Q: I feel unusually thirsty less often in winter. Is that normal?

A: Yes, thirst sensation reduces in cold weather, but the body still needs water. Reduced intake leads to dehydration, headaches, acidity, and fatigue. Drink warm water regularly even if you don’t feel thirsty.

Q: I keep gaining weight during winter despite eating the same food. Why?

A: Physical activity reduces, metabolism slows slightly, and comfort eating increases in winter. Control portion size, avoid late-night snacks, and add indoor movement to prevent winter weight gain.

Q: Why do colds and coughs last longer in winter?

A: Cold air dries........

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