Most of us get upset, annoyed, and irritated daily, but with whom? Perhaps with some person or persons or with yourself? But does it really give any solution? Does our health improve by venting out anger? Well! None of us would externally admit that getting angry drains out our energy and makes us emotionally, mentally, and physically weak.

However, deep within, all of us realise and accept that it’s a bad emotion. The reason for this is our wrong belief system and wrong thinking pattern. And, hence, one must always keep in mind that we are all on a journey of lifelong learning. Hence,........

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