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The intensity of an election cycle can create an overwhelming environment filled with stress, debates, and a constant influx of information.

Finding peace amidst this chaos is essential for mental well-being.

Here’s how exercise, mindful social media use, and natural herbs can support your calm and clarity during these high-pressure times.

MILLIONS OF VOTERS HIT THE POLLS TO DECIDE WHO TAKES THE WHITE HOUSE AS ELECTION DAY IN FULL-SWING

Physical activity is one of the best stress relievers and mood stabilizers. Regular exercise releases endorphins, which are known as "feel-good" hormones, helping to boost your mood and reduce anxiety.........

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