Could mouth tape, magnesium spray, or a cushiony sleep mask be the key for deep sleep? Young social media users are picking up on the importance of a good night’s sleep following what’s felt like an especially stressful few years.

Many are hopping on the “sleepmaxxing” trend that shares steps that are supposed to hack a perfect night of sleep. Thousands of videos and millions of viewers now fall under hashtags like #sleephack and #sleepchallenge.

“I have the most insane sleep routine that all of my friends love to make fun of, but I sleep like a baby every single night,” the TikToker

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