Greg Lake and Jessie King have created Fire and Flow, based at Kerrison Fitness on Low Road in Harleston, where they plan to offer sauna and cold plunge sessions in a natural outdoor setting.

The pair said the idea for the business developed from their own experiences.

Jessie and Greg were inspired to launch the business after struggling with seasonal effective disorder. (Image: Fire and Flow)

Both have previously struggled with seasonal affective disorder (SAD) and periods of feeling disconnected.

They found that spending more time outdoors and embracing........

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