This is the third column in a series on how to customize your new, or new-to-you, bike or e-bike to make it the most comfortable bicycle you have ever pedalled.

In the first column, the Bike Sheriff covered the basics of handlebars and stems, and introduced saddle selection. The second column had more information on proper saddle height, sitting upright versus bent over, pedals and footwear.

To complete the tips, some modern road cycle pedals come with cleat attachments on one side and flat surfaces on the other so you have the choice to clip in or not during your ride. Leg power is more efficient if you are clipped in (360 degrees of power).

It should be easy to pull your foot out of toeclips since you must be adept at unclipping with a sudden, unexpected stop. Clipped-in cyclists have all toppled over at some point. Warning: you are physically restrained when using those equipped with old-style straps and will fall over. Ouch!

Your choice of tires - where the rubber hits the road (or trail) - is all about proper grip. The general rule is smooth tires for road cycling, knobby........

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